Preparing a neuro-divergent child for an overnight summer camp is a multifaceted endeavor that requires careful planning and collaboration among parents, clinicians, and camp staff. This preparation not only ensures the child’s comfort and safety but also maximizes the social-emotional benefits that camp experiences can offer. This article outlines best practices for preparing your child, delves into the social-emotional advantages of camp participation, and provides guidance on what to avoid saying, doing, or packing for camp.

Best Practices for Preparing Your Neuro-divergent Child to Be Successful at Camp

1. Research and Select an Appropriate Camp

Begin by identifying camps that specialize in or are experienced with neuro-divergent children, such as those with ADHD or who are twice-exceptional (2e). These camps often have tailored programs and trained staff to support your child’s unique needs. For instance, Camp Sequoia offers evidence-based strategies to enhance social skills in 2e children with ADHD.

2. Foster Social Skills Development

Prior to camp, engage your child in activities that promote social interactions. This can include role-playing common social scenarios, practicing conversation skills, and encouraging group participation. Such preparation can help your child navigate the social landscape of camp more effectively.

3. Establish a Routine

Camps often follow structured schedules. Acclimating your child to a similar routine at home can ease the transition. Implement consistent wake-up times, meal times, and activities to mirror the camp environment.

4. Communicate with Camp Staff

Provide detailed information about your child’s strengths, challenges, triggers, and effective coping strategies. This collaboration ensures that the staff is well-equipped to support your child. Ensure that the camp leadership is experienced and staffed appropriately to meet the needs of your child.

5. Visit the Camp in Advance

If possible, arrange an in-person or virtual visit to the camp before the session begins. Familiarizing your child with the setting can reduce anxiety and build excitement.

6. Pack Comfort Items

Allow your child to bring familiar items from home, such as a favorite stuffed animal or a familiar blanket. These items can provide comfort and a sense of security in the new environment. Many camps will have luggage shipped in advance of the start of camp so that camper spaces are set up ahead of time to make the camp environment more familiar.

Social-Emotional Benefits of Camp Experiences

Overnight summer camps offer a unique environment that fosters significant social-emotional growth, particularly for neuro-divergent children.

1. Development of Independence and Self-Esteem

Being away from home encourages children to make decisions independently, manage daily tasks, and navigate new social settings. These experiences can boost self-confidence and a sense of autonomy.

2. Enhancement of Social Skills

Camps provide structured, extracurricular activities where youth are engaged with friends and have adult emotional support. Psychologist Nansook Park has described these types of programs as being important to help youth flourish and have a higher life satisfaction rating.

3. Reduction of Anxiety

Engaging in new activities and forming friendships in a supportive camp environment can alleviate feelings of anxiety. A meta-analysis indicated that young people attending overnight summer camps self-reported lower levels of anxiety immediately after their camp stays.

4. Building Resilience and Coping Skills

Facing and overcoming challenges in a camp setting teaches resilience. Children learn to cope with setbacks, manage emotions, and adapt to new situations, skills that are invaluable throughout life.

Guidance on What to Avoid

To ensure a positive camp experience, it’s crucial to be mindful of certain actions and communications:

1. Avoid Overemphasis on Potential Challenges

While it’s important to prepare your child, focusing excessively on potential difficulties may heighten anxiety. Instead, highlight the exciting opportunities and positive aspects of camp.

2. Refrain from Last-Minute Changes

Sudden alterations in plans or routines can be unsettling. Maintain consistency in the lead-up to camp to provide a stable environment.

3. Do Not Pack Prohibited or Unnecessary Items

Ensure you adhere to the camp’s packing guidelines. Avoid sending items that are not allowed or that may distract or overwhelm your child.

4. Avoid Negative Language About Camp

Expressing doubts or negative feelings about the camp can influence your child’s perception. Maintain a positive and encouraging attitude to foster enthusiasm.

5. Do Not Overload with Activities Before Camp

Over-scheduling your child with preparatory activities can lead to burnout. Balance preparation with ample rest and relaxation time.

Conclusion

Preparing a neurodivergent child for an overnight summer camp involves thoughtful preparation, clear communication, and a focus on the child’s strengths and interests. By taking these steps, parents and professionals can help ensure that the camp experience is enriching, enjoyable, and conducive to significant social-emotional growth. Finding the right camp home for your child can be a transformative experience that transcends the summer.

–Brian Lux is the owner/director of Sequoia programs, which operates camps in PA and HI geared specifically to social and life skills development. His research-based approaches have been presented at the World Gifted Conference and the International Conference on ADHD.